Jul 8 / 6:30-8:30pm / Building Health Class 6: Building Sensory Health Through Pleasure and Restoration Price:$0 you’ll also learn foundational “everyday”

you’ll also learn foundational “everyday” recipes that can be adapted to any season and any dosha: once you understand the blueprint of a basic dish

capsule (bovine gelatin)

and age gracefully with the elite herbs known as adaptogens

pectin (from apples and oranges)

Jul 8 / 6:30-8:30pm / Building Health Class 6: Building Sensory Health Through Pleasure and Restoration Price:$0 you’ll also learn foundational “everyday”This class focuses on the ways sensory input, movement, enjoyment, and connection support nervous system health and resilience in everyday life. Well explore how pleasure, creativity, rest, and movement function as real health supports, and how they can be intentionally woven into daily routines. Herbs are introduced as supportive tools that can encourage relaxation, enjoyment, and restoration, and are discussed within a broader framework of sensory