Breathe Like a Bear during heavy homework nights at

during heavy homework nights at home

whether at home or on the go

and feel energized during the day

this one-of-a-kind book is sure to help kids find calm

Breathe Like a Bear during heavy homework nights atBreathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a childs desk at school. Based on Kira Willeys Parents Choice GOLD Award winning CD, Mindful