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increase energy levels and clear the mind
Many of the obstacles can be different from day to day
In yoga repetitive thoughts are known as Samskaras
The More Relaxations for Sleep are easy to follow and clearly instructed
Everyday Relaxations Yin and Restorative increase energy levels and clearEveryday Relaxations contains 7 different easy to follow guided audio relaxation sessions. The sessions have been devised to fit into even the busiest of days. Each guided relaxation session teaches simple techniques that are beneficial to everyone even those that are new to relaxation. Relaxation brings so many benefits, sometimes finding the time to practise can be a challenge. These sessions are between 12 & 14 minutes long, making it easy to find
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