Easy Everyday Mindfulness A-Z Yoga 2 Hear The Yoga 2 Hear Yoga

The Yoga 2 Hear Yoga for Balance is a 75 minute audio yoga class

Through mindfulness it is possible to become completely present and engage fully in current activities

so that you finish the practise feeling refreshed

You can download your audio yoga nidra class podcast via your confirmation email or from your Yoga 2 Hear account page where it is stored indefinitely

Easy Everyday Mindfulness A-Z Yoga 2 Hear The Yoga 2 Hear YogaEasy Everyday Mindfulness includes 5 easy to follow different mindfulness practices that can be followed at any time during the day. These audio sessions are suitable for all levels including those that are complete beginners. Mindfulness is something that everyone can do, with a little practise being mindful becomes part of your daily routine. Follow one mindfulness practise a day to experience and learn different techniques. Practicing mindfulness