The Everyday Ayurveda Guide to Self-Care by Kate O’Donnell Immune Health Extensive documentation of how plants

Extensive documentation of how plants communicate their healing qualities to humans and other animals

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Shiitake Mushroom (Lentinula edodes)

The Everyday Ayurveda Guide to Self-Care by Kate O’Donnell Immune Health Extensive documentation of how plantsDiscover the best way to care for yourselfday by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self care routinefrom self massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with