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These yoga sessions have been devised to be followed one a day in rotation
They encourage the body and mind to feel free of stress and tension
2 is a 70 minute audio yoga class suitable for those with previous yoga experience
meditation and relaxation teacher and writer Sue Fuller
Yoga Nidra for the Complete Beginner Core Yoga These yoga sessions have beenThe Yoga 2 Hear Yoga Nidra for the Complete Beginner is a 30 minute guided audio relaxation class. This audio practise has been devised specifically for those that have never practiced Yoga Nidra before. This audio Yoga Nidra class will introduce and teach you how to perform Yoga Nidra. Yoga Nidra brings so many benefits, it will reduce stress and anxiety and promote wellbeing through all areas of your life. It is an ancient practice that will deeply
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