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Rae Roberts has devised and narrated these sessions
pranayamas (breathing techniques) and mudras (gestures) that work together to balance the entire being
Try to avoid slouching or slumping in the chair
it is something that everyone is capable of doing and with practise it will filter into day to day activities
Cardio Yoga Vol. 2 Chakra Balancing Rae Roberts has devised andThe Yoga 2 Hear Cardio Yoga Vol. 2 is a 70 minute audio yoga class suitable for those with previous yoga experience. This class brings together all the benefits of a yoga practice and a cardio workout. The postures and techniques included are linked together to create flowing sequences known as vinyasas, which will help to strengthen the heart and lungs, tone all the major muscle groups, improve flexibility, increase energy levels whilst relaxing the
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