2018 Spring Challenge Workouts NOTE: The majority of workouts

NOTE: The majority of workouts demonstrated can be done in the privacy of your home

Workouts available for download immediately after purchase AND emailed within minutes to your purchase email

Designed with 5 workout days and 2 rest days per week

This package includes weekly check in’s along with macro adjustment based off progress and goals

2018 Spring Challenge Workouts NOTE: The majority of workouts2018 Spring Challenge Workouts These are the exact workouts used in the very first ADO Challenge. 8 week workout program focusing on isolated body parts each day 60 total circuits Each circuit has 3 exercise movements Every circuit exercise has a video demonstration Designed with 5 workout days and 2 rest days per week Workouts available for download immediately after purchase AND emailed within minutes to your purchase email. Workouts Resistance band