Guided Mindfulness Meditation Format:CD “The Deep Heart is what

“The Deep Heart is what I call a living book

by opening to an awareness of how things actually are in the present moment

yoga's virtues and disciplines that flower into enlightenment

Prendergast invites us on a pilgrimage within

Guided Mindfulness Meditation Format:CD “The Deep Heart is whatPerhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat Zinn. Through a number of research studies, and through Kabat Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other