Acceptance and Commitment Therapy "Evergreen-Product" As your dog gets up

As your dog gets up in years

“Enlightenment is an unfolding process—open to everyone

this compelling teacher presents a well-conceived

process your experience

Acceptance and Commitment Therapy "Evergreen-Product" As your dog gets upThe pioneering originator of ACT teaches us the core principles and methods of this innovative, evidence based model of life transformation. Have you ever tried to "think your way out of emotional turmoiland ended up feeling even worse? Acceptance and Commitment Therapy (ACT) emerges from a remarkable insight: that when our normal problem solving skills are applied to painful thoughts or feelings, suffering often increases. Dr. Steven C. Hayes, ACT's