Mudra + Yoga Healing course tea We dive into the various

We dive into the various types of samasa

We will practice the traditional Ashtanga yoga developing our practice beginning with the Sun Salutations

A culmination of 15 years of research this book will heal your body

becomes our focus

Mudra + Yoga Healing course tea We dive into the variousMudra advanced course 15 sessions + 15 yoga sessions + 5 bonus sessions. Mudras will be based on the book "Healing Mudras with Yogi Nataraj". We will take you through a systematic journey of healing mudras with each individual sesssion fully interactive and healing. 15 individual sessions of asana and pranayama. We will practice the traditional Ashtanga yoga developing our practice beginning with the Sun Salutations. Strengthening the hamstrings.