2 Hour Insomnia Yoga Nidra with Binaural Beats Guided Relaxation and connecting with your inner

and connecting with your inner self

This yoga nidra for stress relief and deep relaxation is a 40 minute guided yoga nidra with swinging chimes sound bath meditation to sooth anxiety

• 15 Minute Full Body Relaxation

As you lie down comfortably

2 Hour Insomnia Yoga Nidra with Binaural Beats Guided Relaxation and connecting with your innerThis 2 hour long guided yoga Nidra for insomniacs is designed to take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious in the Nidra state or unconscious in deep sleep). Let the relaxing binaural beats help take you to a place of total peace and relaxation as you wind down into effortless deep sleep. This yoga Nidra is guided by Ally Boothroyd and is meant to help reduce stress over being