Aonijie Running Pole 3 Peace-Aluminum-Single Size:120 whether you're a heel or

whether you're a heel or a forefoot striker

responsive shoes help give you slightly more spring in your step to get more out of your run

it too has a heel tab to comfort and prevent chafing keeping the sock in place

Front and back ventilation panels keeps your valves cool and dry

Aonijie Running Pole 3 Peace-Aluminum-Single Size:120 whether you're a heel orAonijie Trail Running Trekking Poles make light work of uphill climbs on steep (eg mountainous) trails. Running poles allow you to get into a rhythm! They help with balance on steep descents by allowing you to probe for stable ground and assist in reducing the strain on your legs during long, hilly races. *Please note that poles are sold as a single item (one pole) and not as a pair.