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Taming the Drunken Monkey By William L Mikulas Genre:Self-help & personal development Like a triple-helix strand ofIn today's busy world, the mind can often behave like a drunken monkey stressed, scattered and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused and free of unwanted thoughts with this easy to use guide to mindfulness. Drawing from Western and Eastern psychology, health systems and wisdom traditions, Taming the Drunken Monkey provides comprehensive instruction for developing and improving three basic
