WEIGHTLIFTING T-SHIRT "SPLIT STANCE" Oly Weightlifting Programs The 12-week training cycle can

The 12-week training cycle can be divided into 3 periods: General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)

mainly due to accessory exercises

75 weeks of programming done by Oleksiy Torokhtiy

TRAINING LEVEL: any level

WEIGHTLIFTING T-SHIRT "SPLIT STANCE" Oly Weightlifting Programs The 12-week training cycle canNEW DROP of Oleksiy Torokhtiy's official apparel is available now for an order! 2024 Summer Collection with even more designs and colors! Funny, stylish and form fitting t shirt for fans of Olympic Weightlifting. Ideal for both training sessions and everyday wear. And of course, always with keeping in mind the Olympic Weightlifting foundations.