Haddock Fillets Fish its firm consistency means it

its firm consistency means it makes for a pleasurable

white fish that flakes wonderfully when cooked

and Norwegian salmon farmers have topped the ranking of the world’s most sustainable protein producers three years running

8g of protein

Haddock Fillets Fish its firm consistency means itCharacter As South Africans, we know how to give any fish dish our own flare. What we have dubbed 'Haddock' is simply smoke flavoured Cape Hake. It may not be real Haddock but we think it's ridiculously tasty maybe even better. 'Haddock' is a great everyday eating, lean fish with mild flavour profiles and firm, flaky textures make it a versatile addition to almost any dish. Nutrition A raw fillet usually weighs 193g and contains roughly 143 calories,