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ISBN-10: 1449477992
Publisher: Independently published (November 14 2018)
Publisher: The Experiment
Known for its relaxation properties coloring has been known to help reduce stress anxiety and also help stimulate the brain areas related to motor skills and creativity
Color Me Mindful: Underwater (1) Format:Paperback ISBN-10: 1449477992These intricate and beautifully detailed line drawings of underwater scenes are ready for you to bring to life. Relieve stress practice your mindfulness and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age useful mindfulness techniques can help re center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditationrelax and unwind
