Polanik Training Hammer | Heavy and Light Hammers Discus Robust frame features reinforced gusseted

Robust frame features reinforced gusseted elbows for unparalleled strength

High quality medicine balls for training

all NFHS legal

and travel

Polanik Training Hammer | Heavy and Light Hammers Discus Robust frame features reinforced gussetedPolanik Steel Training Hammers Heavy and Light 3k to 12k Polanik Training Hammers are engineered for durability, balance, and consistency, with weights ranging from 3k to 12k for every stage of training, from underweight speed work to overload strength training. Coach Cappos Recommends "Training hammers are one of the best investments a throwing program can make. Lighter hammers help develop speed, rhythm, and technique, while heavier hammers build