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by including speed-strength exercises
4 week program (20 sessions included)
Buy any 3 basic/nutrition programs - get 15%Off (use promocode 3PROGRAMS15OFF)
the intensity is average
LEGS STRENGTH PROGRAM 4 sessions by including speed-strength exercisesLeg strength is a 5 week Olympic weightlifting training program with the main emphasis on the development of leg muscles strength in Olympic weightlifting. Ideal for: build strong legs for a NEW result in BACK and FRONT SQUAT; future progress in SNATCH and CLEAN & JERK. Designed by an Olympian and approved by TOP professional athletes.
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