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set up quick
and overall athletic performance
crafted for elite-level lifters
There are two versions - Regular and director's cut
THE SQUAT CODE (E-BOOK) bars set up quickThe Squat Code (Elitefts eBook) The Squat Code gives you a simple plan to lift better and last longer. Four voicesDan Green, Jim Wendler, Bob Merkh, and Andrew Herbertteach you how to fix weak spots, control the bottom, and keep your squat strong all year. Focus. Trust. Strength. What Youll Learn Own the Bottom: High bar, front, and pause squats to build control and positioningespecially in the bottom 10% of the lift. Light Done Right: Use bar speed
