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y un nuevo PR
BONUS: FREE video library access
general physical preparation
TRAINING LEVEL: any level
COMPETITION DAY-X Good for Clean MC y un nuevo PRPrepare your mind and body for Competition Day X! This comprehensive book breaks down everything you need to know, from how to prepare mentally and physically to what you should eat on game day. Whether you're lifting for fun or for competition, it is the perfect way to get psyched up! Designed by an Olympian and approved by TOP professional athletes.
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