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He Shou Wu must be properly prepared (cured with black beans) to be safe
In this book you will:
Damiana – Supports blood flow to reproductive organs and promotes a healthy libido
Use 1–2 tsp per cup
Skull cap (Organic) Size:2oz He Shou Wu must beSkullcap is a calming nervine herb traditionally used to ease stress, promote restful sleep, and soothe the nervous system. Often used in herbal blends for anxiety, nervous tension, or insomnia, it supports relaxation without drowsiness during the day and encourages deeper rest at night. How to Use: Use 12 tsp of dried skullcap per cup of water. Steep as a hot infusion for 1015 minutes. Best consumed in the evening or during high stress periods. It
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