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and plyometric-style sequences
Shoulder taping
zig-zag sequences
multi layered
52.5LB Dumbbell Single blue sign and plyometric-style sequencesImported 100% cast iron. ONE 16x1. 15 handle, EIGHT 5 pound plates, TWO 2. 5 pound plates, TWO 1. 25 pound plates, TWO collars. Our core fitness adjustable dumbbells set with a diamond knurled chrome handle increases grip comfort, preventing slips and accidents during exercises. Made of sturdy cast iron covered with black paint finish preventing rust and corrosion for lifetime use. Also, the chrome handle connector adds to the durability of the set, a
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