Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good Coming of Age and her recent step-by-step transition

and her recent step-by-step transition to a place of inner and outer alignment

the hairs in her dad's nose

Laura Gonzalez

With penetrating insights and practical anecdotes

Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good Coming of Age and her recent step-by-step transitionWe've been taught by the diet industry that the key to weight loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It's time to ditch the diet and learn how our bodies actually