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or your favourite beverage
Do not exceed 3 servings in any 24 hour period
Maintain/support hair health
5g naturally occurring BCAAs – Provides branched-chain amino acids that are naturally present in muscle and important for daily protein needs
Rule 1 Creatine - 75 Serve Recovery or your favourite beverageCreatine helps to make ATP (adenosine triphosphate), which provides energy for your muscles and promotes maximum performance. By using Creatine from Rule 1, you may see a boost in energy and the ability to push more weight for a longer amount of time. Rule 1 Creatine is made from 100% pure pharmaceutical grade micronised creatine. Directions for Use: Mix 1 slightly rounded teaspoon pre or post workout with fruit juice, protein powder or your favourite
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