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Ships within 48 hours · Estimated delivery Aug 16 - Aug 21
General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)
DESCRIPTION
trabalhar variados exercícios técnicos elaborados de uma forma global
This 6-week weightlifting program is made to improve your results in the the SQUAT and PULL exercises
EMOM WEIGHTLIFTING 2.0 Good for ALL General preparation period (week 1-4):6 week PDF training program (4 sessions per week) designed to improve barbell strength, technique, and proficiency in key lifts (snatch, C&J, squat). With 15 to 40 min EMOM based workouts, its perfect for those short on time or looking to add weightlifting to their routine. Designed by an Olympian and approved by TOP professional athletes.
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