Restorative Yoga FALSE portable box filled with illustrated

portable box filled with illustrated cards

For an aromatic foaming bath: pump under running water

With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood

It wakes up circulation and helps relieve inflammation

Restorative Yoga FALSE portable box filled with illustratedFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with