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Use as a hand or body wash: apply to wet skin
it may even be tricky for us to get clear about our own moods
is a favourite especially in Iyengar institutes across the world
nurturing and accessible guide to making space and time to come back home to yourself
Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity feed-cl1-forage-botanicals Use as a hand orDevelop a powerful practice of deep relaxation and transformative self inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of
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