Breath Practice Cards: 50 breathwork meditations for mind, body & self feed-cl2-water-bottles 100+ unique prompts

100+ unique prompts

Four way stretch

Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing

or in addition to yoga ropes

Breath Practice Cards: 50 breathwork meditations for mind, body & self feed-cl2-water-bottles 100+ unique promptsReap the mental and physical benefits of breathwork with this essential toolkit from Rebecca Moore, complete with 50 vibrantly illustrated breath exercise cards and a 64 page guidebook. Breath Practice Cards provide an uplifting, screen free introduction to breathwork with simple and easy to follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of