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Ships within 48 hours · Estimated delivery Sep 7 - Sep 12
hypo-allergenic and latex free
It offers asana
upper arms and pelvic floor muscles
Techniques are given to balance each centre for greater harmony in mind
Embodying the Yoga Sutra feed-cl1-casita-press hypo-allergenic and latex freePatanjali's Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath and the mind in a practical, clear and contemporary manner. The sutras are carefully deconstructed, put into context and then developed into ideas
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