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Special breathing techniques for labour that encourage natural childbirth
It guides the practitioner or teacher from the simplest to the most advanced practices of the hatha yoga system
and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today
folds flat for easy storage
Yoga for Sports: a Journey Towards Health and Healing feed-cl1-scentered Special breathing techniques for labourAthletes are prone to injuries. Worse still, athletes are prone to recurring injuries. Many competitive athletes suffer from what is known as overuse syndrome. Sportspeople who perform repetitive movements often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. It is this classic syndrome that countless athletes experience at various points in their careers. In a life
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