Pause, Rest, Be feed-cl1-random-house reflections and practical insights for

reflections and practical insights for creative mindfulness

One size fits all

no matter where you take it

taking approximately three months to complete

Pause, Rest, Be feed-cl1-random-house reflections and practical insights forIf you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist, Octavia Raheem, offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives whether it be welcome, joyful, challenging, or more subtle presents us with the