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relaxation and meditation
Yogacharya BKS Iyengar has taught the finer points of yoga o several sportspersons
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A dedicated section on the pelvic floor to encourage women to let go and prepare for labour and birth
Yoga: a Gem for Women - Indian Edition feed-cl2-ropes relaxation and meditationPublished in 1983 and now a classic book for women, this book describes the milestones in a womans life, and gives an explanation on the physiological changes that a woman undergoes and the problems that she may encounter. A special section has been devoted to "Yoga Kurunta", practising asanas with the help of ropes. The other important sections are on savasana, pranayama and asana and pranayama practice during pregnancy. We receive some books from
US$ 29.95
US$ 343.98
