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Strauss Medicine, Weight Training Ball, 3 Kg, (Red) parent_B07RQRDN8B lower and full body exercisesStrauss Medicine, Weight Training Ball, 3 Kg, (Red) Strauss ball comes 3 Kg weighted medicine ball for upper, lower and full body exercises Ideal for upper and lower body exercises medicine ball workouts, Helps develop core strength, balance, and coordination, Sturdy rubber construction can bounce off hard surfaces, Textured finish provides a superior grip Helps develop core strength, balance, and coordination with Multi functional piece of equipment