Living the Zen Arts: Meditation, Martial Arts, Calligraphy, Flower-Arranging, The Art of Tea Mia Bay developing the arts of armed

developing the arts of armed and unarmed combat and explosives

Year:   2009

Year: 1993

Publisher: Albert Whitman & Company

Living the Zen Arts: Meditation, Martial Arts, Calligraphy, Flower-Arranging, The Art of Tea Mia Bay developing the arts of armedBreak away from the rush of getting and spending, and enter the ancient Zen practice of doing ordinary things in extraordinary ways. Breathtaking photos illustrate the beautiful mystery of Zen, while meditation instructions show how to sit and breathe so you can think with koans spiritual paradoxes that create new ways to understand yourself and others. Then explore these energy sources: the way of the samurai as expressed in Aikido, Judo, Kendo, and