Gentle Level 1 Yoga 60 Min Product and with opposite spin density

and with opposite spin density directions

and to the collective healing of the planet

Based on the philosophy that Food Is Medicine

meditation and group-based transformational circles will uplift the heart

Gentle Level 1 Yoga 60 Min Product and with opposite spin densityA gentle, clearly instructed class to learn the foundations of the practice breath, posture, and awareness. A delicate fusion of mindful movement and asanas that are set up for proper alignment with the use of blankets, blocks, and belts and ending with calming pranayama (breath) and a deeply relaxing savasana (supine meditation). Cultivate tranquility and balance.