Return to Life Through Contrology -- Joseph H. Pilates, Hardcover Religion - Relationships ISBN: 9781592858439

ISBN: 9781592858439

As her child's safety becomes ever harder to guarantee

these sturdy board books will stand up to countless readings

and make real friends

Return to Life Through Contrology -- Joseph H. Pilates, Hardcover Religion - Relationships ISBN: 9781592858439Is it possible to achieve peak physical health without a gym, workout equipment, or even space to run? If the exercise plan in 1945's Return to Life Through Contrology is followed, it may be. Written and compiled by Joseph H. Pilates and William J. Miller, this short exercise book demonstrates a series of movements at the core of what we now call simply "Pilates." Before it became mainstream, the practice was called Contrology, and it was much simpler