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they are the same size as a standard 5kg plate and are used for dialing in correct lifting techniques
Fit the mouthpiece using the microwave or boiling water and follow the fitting instructions included
but its primary purpose is to absolutely destroy double-unders
and perseverance
Me Vs. Me by Emma Lawson 4" Weightlifting Belt Belt they are the same sizeMe Vs. Me Inspired and designed by elite CrossFit Games athlete Emma Lawson. When and how to wear Belt 1. WEIGHTLIFTING You should use a weightlifitng belt on lifts that engage your core such as squats, deadlifts, clean and jerks, and snatches. 2. 80% RULE We recommend using a weightlifting belt when you are lifting heavy. Heavy is relative, and we usually define this as 80% of your max lift in any of the above core lifts. 3. REPETITIVE MOVEMENTS
