Olympic H-Bar Dumbbells Not only does that damage

Not only does that damage your equipment and fray your ropes

Isolate your arms and protect your joints

Brachialis (Deep muscle beneath the bicep)

Unlike traditional friction bikes

Olympic H-Bar Dumbbells Not only does that damageIsolate your arms and protect your joints. The Olympic Tricep H Bar is a must have specialty bar for anyone looking to maximise their arm growth without the nagging joint pain. Designed with parallel interior handles, this bar forces a neutral grip, shifting the mechanical stress off your wrists and elbows and placing it directly onto your triceps and biceps. Whether you are programming heavy skull crushers, strict hammer curls, or neutral grip