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Can be applied to the skin added to a hot bath
Historically these instruments were made of human bone
An original design by Mark Kusek
Rhododendron essential oil added to a massage oil is good for sore muscles
Nejang: Tibetan Self-Healing Yoga Health & Wellness Can be applied to theBy Dr. Nida Chenagtsang Nejang (Tibetan ) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition, such exercises have been prescribed by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice. For the
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