Introduction to Internal Family Systems -- Richard Schwartz, Paperback History - General History Sasha has hit a wall

Sasha has hit a wall

and their bonds

Not to mention that all of Katie's friends are mad at her

ISBN: 9781421578804

Introduction to Internal Family Systems -- Richard Schwartz, Paperback History - General History Sasha has hit a wallA highly accessible introduction to a therapeutic approach that brings our inner "parts" into harmony and allows our core Self to lead We're all familiar with self talk, self doubt, self judgment yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz's breakthrough was recognizing that we each contain an "internal family" of distinct parts and that treating these parts with curiosity, respect, and empathy vastly