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but if you want to leave it unpunched
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Each forward facing page of this guided journal offers lines for airing grievances and personal accountability for our part in the conflict:
Moving Forward ~ A Hurts & Anger Journal for Mental Health ~ 7"x9" Binding Choice:Unpunched but if you want toA guided journal for airing grievances, for the purpose of forgiveness and letting go of past and present hurts. Writing out your anger, writing out the details of each incident that lingers and creates anger or pain inside of you, is part of shadow work that awful but necessary and painful work of 'digging deep' inside ourselves to heal our past hurts. Getting out your thoughts rather than letting them eat away at the inside of you is the best way to
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