Merrithew Medicine Ball Size:4 Ibs Resistance bands provide a fantastic

Resistance bands provide a fantastic alternative to the 'classic" dumbbell for strength workouts

We want you to settle into a deeply relaxing restorative practice

you will improve coordination

Take your workout up a notch with the Medicine Ball

Merrithew Medicine Ball Size:4 Ibs Resistance bands provide a fantasticTake your workout up a notch with the Medicine Ball. By using this weighted accessory, you will improve coordination, balance and cardiovascular endurance. Medicine Balls are great for athletic conditioning and general strength training, as well as strengthening your core, upper and lower body. These textured and durable rubber surface Medicine Balls offer maximum grip and control an offer an alternative to hand weights.