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Those tokens don't have to be creatures, though they certainly can be

Mew Crown Zenith #GG10/GG70 on eBay Japanese VSTAR Universe #183/172 on eBay Snorlax Scarlet & Violet Promos #SVP051 The SVP051 Snorlax is everything you want from a Snorlax card: massive, completely unbothered, asleep by a river with a Pidgey and Diglett keeping it company

Rowdy Research, in the right deck, will cost three mana, on average and thats because youre also going to cast this when opponents attack not quite as wide as you might

So, there is some flexibility in what you cast but a restriction on how many times the effect can trigger, namely once a turn per turn (unless you go infinite turns, then it doesnt matter)