The FALL Seasonal Tactical Fitness Periodization Workout EBOOK pullups - Email Coach Stew Smith

- Email Coach Stew Smith when needed - stew@stewsmith

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The FALL Seasonal Tactical Fitness Periodization Workout EBOOK pullups - Email Coach Stew SmithHow the Seasonal Tactical Fitness Periodization (STFP) Fall Cycle Works First Before the year is up, the complete Fall, Winter, Spring and Summer Series of STFP will be complete! Stay Tuned and Change things up as we go through the seasons. Seasonal Tactical Fitness Periodization is my method of working all the elements fitness into an annual cycle broken up with the change of seasons. This Fall Cycle is one of transition from a high mileage running