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resistance work
those recovering from an injury or health conditions that require a yoga practice that is modified
full body mobilisation
My Hatha Yoga class is suitable for a range of physical abilities and levels of experience in yoga including those new to yoga and complete beginners
Yoga Day at Netherby Hall, Longtown, Cumbria. 6th September 2026 11am-4.30pm resistance workFollowing last year's Yoga workshops at Netherby Hall, I have extended the time we have together to allow you to relax even more and fully immerse yourself in the practices of yoga, physical yoga movements and postures (asana), breath practices (pranayama), meditation, full relaxation( Savasana)and experience an amazing Gongbath too. The workshop includes a light lunch and drinks throughout the day. Netherby Hall is simply stunning with beautiful
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