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Side note: for the gym rats
shaping not just an athlete
and running
The program delves into understanding the role of nutrition in fuelling your body for endurance
SUPER SPRINT TRIATHLON FOR BEGINNERS triathlon Side note: for the gymEmbarking on a super sprint distance triathlon offers an exciting and achievable challenge for those new to the world of multisport endurance events. This program is thoughtfully tailored for beginners who possess a foundational level of fitness, including the ability to swim 200 meters continuously, cycle for 15 minutes, and run or jog for 10 minutes. The objective is to guide and prepare you for the exhilarating experience of completing a 400m swim,
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