Ant Hill 25, pegboard climbing holds Great for warming up the

Great for warming up the fingers before climbing or strengthening finger and arm muscles in front of the TV

000 units in total

fixing material and an assembly instruction

Magnetic closure

Ant Hill 25, pegboard climbing holds Great for warming up theAt first glance, an Ant Hill Pegboard may appear simple, and so is the training. However, the training is incredibly challenging and effective. Using the pegs, you shimmy from one hole to the next. During this movement, your entire body weight is supported by only one arm. In this blocking position, you engage nearly every muscle from your neck to your thighs. We deliver the Ant Hill 25 with two sticks, fixing material and an assembly instruction.