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For the most authentic self-care practice
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Adaptogens: Herbs for Longevity + Everyday Wellness Book *Beltane For the most authentic self-careAdriana Ayales, a renowned practitioner of herbal medicine and owner of Anima Mundi Herbals, offers a beautiful introduction to adaptogenic herbs: explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbslike Ginseng, Cordyceps, and Rhodiolawork to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Ayales shares her in
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