ProForce® Typhoon Water Training Bag english and the large speed bag

and the large speed bag is 10 inches x 7 inches

Bag measures 35 1/2&quot x 12&quot and features a silkscreened design indicating effective striking points on the human body

these mats are thick and sturdy and still offer a comfortable layer of cushion between you and the floor

This bag features one or more zippered compartments for holding 6 to 8 poundsof dried beans or shot (not included)

ProForce® Typhoon Water Training Bag english and the large speed bagTyphoon season is upon you! This new training bag from ProForce features a water filled bladder designed to simulate the feel of punching a human body. Thick 2. 5&quot foam padding surrounds the bladder. Choose from three different sizes. The outer shell is made of a durable, reinforced black vinyl that can reallywithstanda workout. Zippered top makes filling and refilling the bladder very easy. With hanging chain attachment and elastic tie down the